Understanding the importance of sleep health Sleep health is a crucial yet often overlooked element of our overall well-being. It’s more than just the number of hours we spend in bed; it’s about the quality and consistency of our sleep patterns. Good sleep health can enhance cognitive function, emotional stability, and even physical health. Many individuals underestimate how their sleep habits impact their daily lives, often citing busy…
Sleep apnea symptoms can vary but often include loud snoring, frequent awakenings during sleep, gasping or choking sensations, excessive daytime sleepiness, morning headaches, irritability, and difficulty concentrating. If you experience these symptoms, it is important to seek medical evaluation for proper diagnosis and appropriate treatment.